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Beginning myofascial release [videorecording] / by Sean Riehl.

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內容註

Lesson 1. Basic anatomy & physiology of fascia [and] how to perform myofascial release Lesson 2. Experiencing fascia in your own body Lesson 3. Releasing the superficial fascia [and] skin rolling and evaluation Lesson 4. Scar release techniques Lesson 5. Kinesthetic joint evaluation [and] leg and arm pulls Lesson 6. The anterior, posterior & lateral fascial lines [and] cross handed stretches Lesson 7. Transverse diaphragm releases.

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