Getting started with REBT : a concise guide for clients / by Windy Dryden.
- 作者： Dryden, Windy.
- 其他題名：
- Getting started with rational emotive behavior therapy
- 出版： Hove, East Sussex ; New York : Routledge c2006.
- 主題： Rational emotive behavior therapy. , Psychotherapy, Rational-Emotive
- ISBN： 9781583919385 (hbk) 、 1583919384 (hbk) :: US$80.00 、 9781583919392 (pbk) 、 1583919392 (pbk)
- 書目註：Includes bibliographical references and index.
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讀者標籤：
- 系統號： 005144558 | 機讀編目格式
館藏資訊
What is Rational Emotive Behaviour Therapy? Rational Emotive Behaviour Therapy (REBT) encourages direct focus on emotional problems, encouraging understanding of the thoughts, beliefs and behaviours that are responsible for maintaining these problems. REBT encourages a healthier outlook by teaching individuals to challenge their irrational thoughts. Getting Started with REBT provides a concise guide to assessing the suitability of REBT and using this method to address your emotional problems. The book is divided into two sections, beginning with an introduction to the theory and practice of REBT that will enable the reader to make an informed decision about whether this method is right for them. The second section guides the reader through issues that are relevant to all emotional problems, demonstrating how to: Formulate emotional problems and set goals Question irrational and rational beliefs Strengthen conviction in rational beliefs Getting Started with REBT is suitable for use either alone or in conjunction with work with an REBT therapist. It will also be of interest to therapists and counsellors.