Action plan for high cholesterol / J. Larry Durstine
- 作者： Durstine, J. Larry
- 出版： Champaign, IL : Human Kinetics c2006
- 叢書名： Action plan for health series
- 主題： Hypercholesteremia , Blood cholesterol , Cholesterol--blood , Hypercholesterolemia
- ISBN： 0736054405 (pbk.) :: US$17.95 、 9780736054409 (pbk.)
- 一般註：Includes bibliographical references (p. 185-186) and index
-
讀者標籤：
- 系統號： 005154375 | 機讀編目格式
館藏資訊
Boost your energy, lose weight, and rejuvenate your heart with a proven cholesterol-fighting exercise program. Unlike fad diets that cut weight at any cost, Action Plan for High Cholesterol contains proven programs to bring your cholesterol levels under control as quickly and effectively as possible. Learn what type of exercise is best and how frequent and intense your workouts should be. Find out which cholesterol medicine might be better for you or how you may be able to change your lifestyle to reduce or even eliminate medications completely. Developed in conjunction with the American College of Sports Medicine, Action Plan for High Cholesterol presents the latest research on exercise, diet, medication, and complementary and alternative methods for your body. Take control of your heart health, and feel better than you ever thought possible!