Teaching Pilates for postural faults, illness, and injury [electronic resource] : a practical guide / Jane Paterson ; exercise illustrations by Marie Robinson ; photographs by Antonia Reeve.
- 作者： Paterson, Jane.
- 其他作者：
- 其他題名：
- Teaching Pilates for postural faults, illness & injury
- 出版： Edinburgh ;New York : Butterworth-Heinemann/Elsevier 2009.
- 主題： Pilates method. , Electronic books , Exercise Movement Techniques--methods.
- ISBN： 0750656476 、 9780750656474
- URL：
An electronic book accessible through the World Wide Web; click for information
- 一般註：Electronic reproduction. Amsterdam : Elsevier Science & Technology, 2009.
- 書目註：Includes bibliographical references and index.
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讀者標籤：
- 系統號： 005164210 | 機讀編目格式
館藏資訊
摘要註
Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. describes the underlying principles of the exercises in physical termsdescribes the treatment of common medical conditionsprovides a manual for those in the remedial health care professions.
內容註
Chapter 1 Good posture and how it can be achieved Introduction, Good erect posture, Postural faults, Useful tests, Tables of exercises for addressing postural faults Chapter 2 Common medical conditions and problems Eating disorders, Obesity, Chronic fatigue syndrome, Epilepsy, Multiple sclerosis, Parkinson`s disease, Diabetes mellitus, Thyroid disease, Osteoporosis, Osteoarthritis, Rheumatoid arthritis , Psoriatic arthritis, Gout, Hypertension, Coronary heart disease, Cerebrovascular disease, Chronic obstructive pulmonary disease, Asthma, Gastointestinal problems, Neck problems, Back problems, Hip problems, Knee problems, Lower leg problems, Ankle and foot problems Chapter 3 Anatomy review b6s torso, lower limbs and feet: Thoracic cage, Vertebral column, Pelvic girdle, Hip joint, Knee joint, Ankle joint and foot Chapter 4 Exercises for core stabilization and efficient movement: Prerequisite prepatory exercises, Basic core strengthening exercises Chapter 5 Anatomy review b6s the upper limb: Pectoral girdle, Elbow joint, Wrist joint Chapter 6 Upper body, stretching and overall joint mobilization exercises: Exercise list, Basic upper body exercises Stretching, joint mobilization and exercises to improve foot alignment, mobility and strength Chapter 7 The teaching process While the learner is doingthe exercise, Instruction, Further ways to improve your teaching Chapter 8 Health and safety Safe, effective prectice, The working space Appendix 1 Sample client record form -- Appendix 2 Sample postural assessment form Appendix 3 Suggested firther reading on anatomy.