20
0
0
0
You're addicted to you [electronic resource] : why it's so hard to change--and what you can do about it / Noah Blumenthal.
- 作者： Blumenthal, Noah 1972-
- 其他作者：
- 其他題名：
- You are addicted to you
- 出版： San Francisco, CA : Berrett-Koehler Publishers c2007.
- 主題： Change (Psychology) , Electronic books
- 版本：1st ed.
- ISBN： 1576754278 (pbk.) 、 9781576754276 (pbk.) 、 9781576755259 (ebook)
- URL：
An electronic book accessible through the World Wide Web; click to view
- 一般註：Electronic reproduction. Palo Alto, Calif. : ebrary, 2008.
- 書目註：Includes bibliographical references (p. 153-155) and index.
-
讀者標籤：
- 系統號： 005174630 | 機讀編目格式
館藏資訊
內容註
Step 1: identify your self-addictions Step 2: realize the consequences Step 3: make powerful commitments Step 4: find help Step 5: invite support Step 6: maintain effective support Step 7: prepare yourself Step 8: act in the moment Step 9: assess your progress.
延伸查詢
Google Books
Amazon