Morning cardio workouts / June E. Kahn, Lawrence J.M. Biscontini
- 作者： Kahn, June E. 1953-
- 其他作者：
- 出版： Champaign, IL : Human Kinetics c2007
- 主題： Exercise. , Cardiovascular fitness , Heart Diseases--rehabilitation. , Exercise.
- ISBN： 0736063692 (pbk.) :: US$16.95 、 9780736063692 (pbk)
- 一般註：Includes bibliographical references (p. 203) and index
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讀者標籤：
- 系統號： 005176357 | 機讀編目格式
館藏資訊
摘要註
"A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine." "With a variety of workouts, you can customize a program that fits your needs and your schedule. Options for various indoor and outdoor activities - including walking, running, stair stepping, elliptical training, and swimming - allow you to diversify your routine, eliminate boredom, and remain dedicated to your fitness goals." "You'll learn how to combine activities for recovery, injury prevention, and cross-training. And nutrition advice shows you how to optimize morning eating and hydrating to maximize energy upon waking. With Morning Cardio Workouts, you will never tire of your morning routine again."--Jacket