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The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions / Christopher K. Germer ; foreword by Sharon Salzberg
- 作者： Germer, Christopher K.
- 出版： New York : Guilford Press c2009
- 主題： Emotions. , Compassion. , Thought and thinking. , Meditation--Therapeutic use , Meditation. , Self Assessment (Psychology) , Adaptation, Psychological , Emotional intelligence.
- ISBN： 9781593859756 (pbk.) :: US$15.95
- 一般註：Includes bibliographical references (p. 268-299) and index
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讀者標籤：
- 系統號： 005181702 | 機讀編目格式
館藏資訊
摘要註
This book explores the nature of self-compassion and includes examples, exercises and techniques for readers who are new to mindfulness or who want to bring a new dimension to their meditation practice
內容註
Being kind to yourself Listening to your body Bringing in difficult emotions What's self-compassion? Pathways to self-compassion Caring for ourselves Caring for others Finding your balance Making progress
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