Managing pain before it manages you / Margaret A. Caudill ; foreword by Herbert Benson
- 作者： Caudill, Margaret
- 出版： New York : Guilford Press c2009
- 主題： Pain , Pain
- 版本：3rd ed.
- ISBN： 9781593859824 (pbk.) :: US$22.95
- 一般註：Includes bibliographical references (p. 233-246) and index
-
讀者標籤：
- 系統號： 005181716 | 機讀編目格式
館藏資訊
摘要註
This book offers a program to help you reduce your pain and learn coping skills to get your life back. This hands-on guide provides detailed information plus step-by-step techniques and activities to help you.--[book cover]
內容註
Before you begin: how this book can help you Beginning to take control of your pain Understanding pain The mind-body connection The body-mind connection The power of the mind Adopting healthy attitudes Nutrition and pain Effective communication Effective problem solving The end of the beginning Appendix A. Common chronic pain condition Appendix B. Complementary alternative medicine Appendix C. Working comfortably Appendix D. Choosing pain medicine for osteoarthritis: a guide for consumers Appendix E. Worksheets and other materials Internet resources Bibliography Index About the author Perforated worksheets and other materials