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Bending the aging curve : the complete exercise guide for older adults / Joseph F. Signorile.
- 作者： Signorile, Joseph F.
- 出版： Champaign, IL : Human Kinetics c2011.
- 主題： Aging--physiology. , Exercise Therapy--methods. , Exercise--physiology.
- ISBN： 9780736074452 (pbk) :: US$44.00 、 0736074457 (pbk)
- 書目註：Includes bibliographical references and index.
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讀者標籤：
- 系統號： 005185200 | 機讀編目格式
館藏資訊
內容註
The aging curves -- Testing -- Training principles -- Body composition -- Flexibility -- Bone, falls, and fractures -- Muscular strength, power, and endurance training -- Cardiovascular training -- Periodized training.
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