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500 low glycemic index recipes : fight diabetes and heart disease, lose weight, and have optimum energy with recipes that let you eat the foods you enjoy / Dick Logue.

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摘要註

Discover low-GI versions of all the foods you thought you had to give up, and new foods just waiting to be discovered. You can cut the sugar without cutting flavor or variety!

內容註

What is a low-glycemic index (GI) diet? -- What should I be eating on a low-GI diet? -- Sauces and condiments -- Appetizers, snacks, and party foods -- Breakfast -- Main dishes: vegetarian -- Main dishes: fish and seafood -- Main dished: chicken and turkey -- Main dishes: beef -- Main dishes: pork a

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