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Long distance running for beginners / Michael Spilling, Sean Fishpool
- 作者： Spilling, Michael
- 其他作者：
- 出版： New York : Rosen Pub. c2012
- 叢書名： From couch to conditioned: a beginner's guide to getting fit
- 主題： Long-distance running--Training
- ISBN： 9781448848140 (hbk.) :: US$31.95 、 9781448848188 (pbk.) 、 9781448848225 (6pack)
- 一般註：Includes bibliographical references (p. 94) and index
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讀者標籤：
- 系統號： 005203878 | 機讀編目格式
館藏資訊
Provides an introduction to training for long distance running, covering such topics as choosing running shoes, balancing dietary needs, using warm up exercises, protecting oneself from injury, and running schedules with different levels of difficulty.
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