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A Beginner's Guide to Mindfulness [electronic resources] : Live in the Moment / Bohlmeijer, Ernst
- 作者: Bohlmeijer, Ernst
- 其他作者:
- 出版: England : Open University Press 2013
- 主題: Acceptance and commitment therapy. , Mindfulness-based cognitive therapy , Self-actualization (Psychology)
- 版本:1st ed.
- ISBN: 0335247350 (pbk.) 、 9780335247356 (pbk.) 、 9780335247363 (electronic bk.)
- URL:
電子書
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讀者標籤:
- 系統號: 005214485 | 機讀編目格式
館藏資訊
This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.
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