內容註
Part I. Policy and practice related to exercise and function. 1. Impact of policy on physical activity participation and where we need to go / Colin Milner and Jenifer Milner
2. Promoting physical activity in later life: how to respond to frequently asked questions and concerns about physical activity / Andiara Schwingel, Emerson Sebasti<>o, and Wojtek Chodzko-Zajko
3. Consensus on evidence-based participation screening and risk stratification / Darren E.R. Warburton, Shannon S.D. Bredin, Veronica Jamnik, Roy J. Shephard, and Norman Gledhill
4. Benefits of physical activity on cognitive functioning in older adults / Danielle M. Wischenka, Carlos Marquez, and Katarina Friberg Felsted
Part II. Aerobic exercises and stretching. 5. Aerobic exercise for older adults / Dale Avers
6. Exercise forosteoarthritis of the hip and knee / Tracey E. Howe
7. The flexibility debate: implications for health and function as we age / Liza Stathokostas and Anthony A. Vandervoort
Part III. Resistance exercise. 8. Resistance training: recommendations for age-relevant benefits / James F. Konopack
9. Resistance exercise to prevent and manage sarcopenia and dynapenia / TimothyD. Law, Leatha A. Clark, and Brian C. Clark
Part IV. Balance exercise. 10. Tai Chi to promote balance training / Carol E. Rogers
Part V. Physical activity as a determinant of health. 11. The theoretical basis for engagement in physical activity among older adults / Claudio R. Nigg and Zoe Durand
12. Psychosocial factors associated with physical activity in older adults / Mary L. Greaney, Faith D. Lees, Bryan J. Blissmer, Deborah Riebe and Phillip G. Clark
Part VI. Cross-setting approaches to increase function and physical activity. 13. Incorporating function and physical activity across all settings / Barbara Resnick and Marie Boltz.
