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Functional fitness : build your fittest body ever with Australia's body coach / Paul Collins
- 作者： Collins, Paul 1970-
- 出版： Maidenhead, [UK] : Meyer & Meyer Sports 2009
- 叢書名： Body coach series
- 主題： Physical education and training
- ISBN： 9781841262604 (pbk.) :: US$17.95 、 1841262609 (pbk.)
- 一般註：Includes bibliographical references and index
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讀者標籤：
- 系統號： 005242973 | 機讀編目格式
館藏資訊
Presents practical, easy-to-follow exercises to condition your body for athletic and sports performance. This title - for men and women - provides step-by-step coaching advice and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability and speed training equipment.
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