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Kettlebell conditioning : 4-phase bobybell training system with Australia's body coach : plus 25 medicine ball training drills / Paul Collins
- 作者： Collins, Paul
- 出版： Maidenhead : Meyer Meyer Sports 2012
- 叢書名： Body Coach
- 主題： Kettlebells , Muscle strength. , Weight training , Physical fitness.
- 版本：2nd ed.
- ISBN： 9781841263168 (pbk.) :: US$16.95
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讀者標籤：
- 系統號： 005242986 | 機讀編目格式
館藏資訊
Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell(R) Training SystemA' that allows you to learn the basic strength and swing pattern drills before more complex power orientated movement patterns. The unique shape of the ......
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