35
0
0
0
Mindfulness-based therapy for insomnia / Jason C. Ong
- 作者： Ong, Jason C.
- 出版： Washington, DC : American Psychological Association 2017
- 主題： Sleep Initiation and Maintenance Disorders--therapy. , Mindfulness , Meditation.
- 版本：1st ed
- ISBN： 9781433822414 (hbk.) :: US$69.95
- 一般註：Includes bibliographical references and index
-
讀者標籤：
- 系統號： 005243088 | 機讀編目格式
館藏資訊
內容註
Background. Insomnia : the problem of sleeplessness ; Current treatments for insomnia ; Mindfulness meditation : awakening to better sleep -- Principles and practices of MBTI. Theoretical foundations and preparation for MBTI ; Getting started with MBTI ; Reprogramming the brain for sleep ; Using mindfulness principles to work with the territory of insomnia ; Bringing MBTI to closure and mindfulness to life -- MBTI in the laboratory and the real world. Is mindfulness meditation an effective treatment for insomnia? ; Delivering MBTI in the real world
延伸查詢
Google Books
Amazon