A conversation about healthy eating / Nicholas A. Lesica.
- 作者： Lesica, Nicholas A.
- 出版： London : UCL Press c2017.
- 主題： Healthy Diet , Nutritional Requirements. , Healthy Lifestyle , Diet. , Nutrition. , Processed foods.
- ISBN： 9781911576761 :: US$19.16 、 1911576763 (pbk.)
- 一般註：Includes bibliographical references (p. 225-238) and index.
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讀者標籤：
- 系統號： 005257779 | 機讀編目格式
館藏資訊
摘要註
A Conversation about Healthy Eating brings together all the relevant science about healthy eating in one place, and it's exactly that - a conversation. This in-depth analysis leads to the simple conclusion that the specifics of what you eat don't actually matter; staying lean and healthy simply requires avoiding the over-consumption of processed foods. While that is, of course, easier said than done, science also provides clear recommendations for how you can adapt your environment and lifestyle to make it possible.
內容註
Metabolism Inflammation Calories in Calories out Gut bacteria Processed foods Interactions between the immune system and gut bacteria Good and bad fats Sugar and drinks Diets Daily rhythms and meal timing Behavioral change.