Academy of Nutrition and Dietetics complete food and nutrition guide / Roberta Larson Duyff.
- 作者： Duyff, Roberta Larson
- 其他作者：
- 其他題名：
- Complete food and nutrition guide
- 出版： Boston ;New York : Houghton Mifflin Harcourt c2017.
- 主題： Nutrition--Popular works , Dietetics--Popular works. , Diet--popular works. , Nutritional Physiological Phenomena , Cooking--methods. , Diet. , Nutrition Therapy. , Nutritional Requirements.
- 版本：5th ed.
- ISBN： 9780544520585 (pbk.) :: US$30.00 、 0544520580 (pbk.)
- 一般註：Includes index. "Completely updated & revised"--Cover.
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讀者標籤：
- 系統號： 005258226 | 機讀編目格式
館藏資訊
摘要註
The choices you make every day about food and nutrition really do matter. They impact your health and well-being now and throughout your life. Duyff provides sound, positive, and practice advice for you and your family, at every age and stage of life.
內容註
Introduction Wellness: eat smart, get active, live well. Making your food and lifestyle choices count ; Plan smart to eat smart ; Make quick, easy meals and snacks ; Think your drinks Food and nutrition: choices in the marketplace. Producing your food ; Shop with nutrition savvy ; Keep your food safe ; Cook for flavor and health ; Eat smart away from home ; Use supplements wisely Nutrients: what's inside your food. Carbs: sugars, starches, and fiber ; Protein power ; Fat facts ; Vitamins and minerals ; Water, "phytos," and probiotics Food: for every age and every stage. Give your baby a health start ; Help kids grow up healthy ; Manage women's unique nutrition concerns ; Manage men's nutrition issues ; Eat healthy beyond midlife ; Eat smart for sports Smart eating: preventing and managing health issues. Reach and maintain your healthy weight ; Cope with food allergies and other food sensitivities ; Manage cardiovascular disease, diabetes, and cancer ; Manage other diet-related health issues Resources for healthy eating. Keep "well" informed.