Mental health workbook : 6 books in 1 : the attachment theory, abandonment anxiety, depression in relationships, addiction recovery, complex PTSD, Trauma, CBT, EMDR therapy and somatic psychotherapy / Emily Attached, Marzia Fernandez and Gino Mackesy.
- 作者： Attached, Emily.
- 其他作者：
- 其他題名：
- The attachment theory, abandonment anxiety, depression in relationships, addiction recovery, complex PTSD, Trauma, CBT, EMDR therapy and somatic psychotherapy
- 出版： [Place of publication not identified] : [Publisher not identified] [2020].
- 主題： Psychotherapy--Popular works. , Mental illness. , Self-care, Health. , Mental healing--Problems, exercises, etc. , Psychotherapy. , Mental Health. , Self-Assessment.
- ISBN： 978-1-80113-096-7: USD64.00 、 1-80113-096-5 (hbk.)
- 一般註：The date of publication from Amazon's website.
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讀者標籤：
- 系統號： 005272456 | 機讀編目格式
館藏資訊
This Book includes: 6 Manuscripts ✔️ 1. Attachment Theory Workbook ✔️ 2. Abandonment Recovery Workbook ✔️ 3. The Addiction Recovery Workbook ✔️ 4. Complex PTSD, Trauma and Recovery ✔️ 5. EMDR and Somatic Psychotherapy ✔️ 6. Somatic Psychotherapy Book 1: Attachment Theory Workbook You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover: . How anxiety disorder develops . How to become self-disciplined with your emotions . Learning to communicate effectively . How positive reinforcement works . How your physical health affects your mental state . Dealing with conflict . Empathetic listening and its link to happiness . And more... Book 2: Abandonment Recovery Workbook You will learn how to cope with the feelings of abandonment through chapters that examine: . What affecting abandonmet . Abandonment anxiety . How abandonmet can change a life . Depression in Relationships . Building healthier relationships . The power of forgiveness Book 3: The Addiction Recovery Workbook In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover: . How to replace your addiction and find the peace you crave . Educating yourself about your addiction . What to avoid when you are developing new habits . Exercise, hydration and a non-toxic lifestyle . Getting creative to life healthier Book 4: Complex PTSD, Trauma and Recovery In this book, you will finally find new ways to tackle your trauma, with chapters that focus on: . How depression is defined . How you can avoid exacerbating the problem . A range of trauma treatment exercises . Trauma and the link to mental health . Understanding anxiety . Complex PTSD Books 5 and 6: EMDR and Somatic Psychotherapy You'll discover how it could help you, with chapters that cover: . The principles of EMDR and Somatic Psychotherapy . The basic concepts of Somatic Psychotherapy and EMDR Therapy . Examining the neurobiology of stress and trauma . How the brain works and how it is affected by trauma . Somatic Psychotherapy explained What are you waiting for? BUY THIS BOOK NOW!