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Empath : 2 books in 1: the emotional survival guide to narcissists, codependency, and narcissistic abuse. an intense and unconventional journey into your emotions for regaining control of your own life / Melody Annesley.

館藏資訊

Are you looking for a book that will help you understand everything about Narcissistic abuse? Do you want to understand the balance between honoring your real feeling and experience? This book will help you learn how to heal codependency and emotional abuse in your relationships and how to master your emotions. Narcissism and codependency can imprison someone. This book is designed to help you get out of the problem and will introduce you to a comprehensive guide to help you understand the perfect balance between honoring your real feeling and experience. You will understand why being an empath can lead to becoming codependent. Being an empath is a wonderful gift. When you are able to handle this gift correctly, it will give you a very satisfying and pleasant life. It is estimated that about 2% of the population anywhere have empath abilities. This makes us quite special, indeed. Empaths are able to not only feel the emotions of people around them but to also understand what is going on. However, it is often difficult to control the overwhelming feelings of other people's emotions, which can cause an emotional rollercoaster of stress and anxiety. So where do you start in understanding how to master your emotions, recover from narcissistic abuse and codependency, thrive, and have a wonderful life? Melody Annesley will guide you through an unconventional journey into your emotions. In this complete guide you will learn: How to understand the balance between honoring your real feeling and experience to fully enjoy your gift How Cognitive Behavioral Therapy can transform overthinking into positive thinking. This book will reveal different CBT techniques to conquer depression and social anxiety and will teach you how to recognize negative thoughts, rationalize them and improve your mood Understanding how others think and act: you will learn more effective ways to behave, to solve problems, as well as how to properly cope with certain situations. This can really help your mental health and help you to live a better life How to identify the different narcissistic personality types; you will learn to protect yourself against manipulation, and to be more familiar with other people's minds and behaviors. You will learn how to create relationships that are different from the previous ones Becoming more confident in yourself: if you tend to avoid anything that you are uncomfortable with, unfamiliar with, or fearful of, then CBT can help you Dialectical Behavior Therapy will teach you how to control your emotions, how to recover from emotional trauma and why DBT can be effective in fighting codependency and improving your relationships with the people around you ...And More Happiness is within reach, no matter how far out of reach it may seem. Regain Control of Your Own Life. Get This Book Today.

摘要註

"In this complete guide you will learn: How to understand the balance between honoring your real feeling and experience to fully enjoy your giftHow Cognitive Behavioral Therapy can transform overthinking into positive thinking. This book will reveal different CBT techniques to conquer depression and social anxiety and will teach you how to recognize negative thoughts, rationalize them and improve your moodUnderstanding how others think and act: you will learn more effective ways to behave, to solve problems, as well as how to properly cope with certain situations. This can really help your mental health and help you to live a better lifeHow to identify the different narcissistic personality types; you will learn to protect yourself against manipulation, and to be more familiar with other people's minds and behaviors. You will learn how to create relationships that are different from the previous onesBecoming more confident in yourself: if you tend to avoid anything that you are uncomfortable with, unfamiliar with, or fearful of, then CBT can help youDialectical Behavior Therapy will teach you how to control your emotions, how to recover from emotional trauma and why DBT can be effective in fighting codependency and improving your relationships with the people around you."--From Book Depository's website.

資料來源： Google Book
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