Muscle for life : get lean, strong, and healthy at any age! / Michael Matthews.
- 作者： Matthews, Michael, 1984-
- 出版： New York, N.Y. : Gallery Books 2022.
- 主題： Weight training. , Physical fitness. , Nutrition. , Resistance Training. , Nutritional Physiological Phenomena. , Musculation. , Nutrition.
- 版本：1st Gallery books hbk. ed.
- ISBN： 978-1-9821-5469-1 (hbk.) :: USD35.00
- 書目註：Includes bibliographical references (p. 391-445) and index.
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讀者標籤：
- 系統號： 005278528 | 機讀編目格式
館藏資訊
Imagine watching pounds of fat melt away without ever feeling like you're on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals--even the ones you've all but given up on--are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the "mental game" of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it's on autopilot. -Harnessing the science of "flexible dieting." A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The "secret" to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you're a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you'll ever need to read.
摘要註
"A life-changing and accessible guidebook on the fundamentals of building muscle, losing fat, and staying healthy at any age and any ability from the million-copy bestselling fitness guru and founder of Legion Athletics. Forget drastic and dangerous diets or unrealistic workout routines. Health and exercise expert Mike Matthews's Muscle for Life will be your new go-to fitness bible, providing you with the science-backed tools to achieve and maintain your best body. Based on the latest research, Mike offers a realistic starting point and doable goals no matter where you are in your fitness journey. The principles in Muscle for Life are tried and true. Featuring in-depth guidelines for workouts at every skill level, plus an easy-to-follow meal planning guide, Matthews offers encouragement no matter what your challenges are and answers any questions you may have. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or simply burn fat and build muscle, Mike's advice at the beginner, intermediate, and advanced levels offers actionable takeaways for everyone and every body type"--
內容註
Foreword by Dr. Spencer Nadolsky -- Part 1: what's in this for you? -- It works! ordinary people, extraordinary results. will you be next? -- Why muscle for life Is different -- The promise -- Who's Mike Matthews and why should i care? -- How to use this book -- How to master the "inner game" of fitness -- Part 2: the last diet advice you'll ever need -- It's all in your body composition: the four-step formula for less fat and more -- Lean muscle -- Welcome to the easiest diet in the world -- The muscle for life meal plan -- Part 3: the last exercise advice you'll ever need -- The little big things about building lean muscle (at any age) -- The 5 commandments of successful strength training -- The best strength exercises for building your best body ever -- The muscle for life workout program -- The right (and wrong) ways to track your progress -- The muscle for life workout quickstart guide -- The smart supplement buyer's guide -- Frequently asked questions -- Epilogue -- Free bonus material (videos, tools, and more!) -- Meal plans for cutting -- Meal plans for lean gaining -- Meal plan template -- Women's strength training workouts -- Men's strength training workouts -- Workout journal template -- Also by Michael Matthews.