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就要傻冒樂天派, 缺憾人生才完美 : 讓糾結出走, 善待自己的排解壓力6大妙方 / 羅斯.哈里斯(Russ Harris)作 ; 張本聖譯

  • 作者: 哈里斯 (Harris, Russ) 作
  • 其他作者:
  • 其他題名:
    • ACT made simple : an easy-to-read primer on acceptance and commitment therapy, 2nd ed.
    • 讓糾結出走, 善待自己的排解壓力六大妙方
    • 讓糾結出走, 善待自己的排解壓力6大妙方
    • 教育輔導系列 ;
  • 出版: 臺北市 : 張老師文化 2020[民109]
  • 叢書名: 教育輔導系列 ;N155
  • 主題: 心理治療 , 行為治療法
  • 版本:初版
  • ISBN: 978-957-693-948-8 (平裝:NT$600)
  • 一般註:附錄: 1. 資源 ; 2. 進一步的訓練 ; 3. 更多的ACT和RFT書籍 譯自: ACT made simple : an easy-to-read primer on acceptance and commitment therapy, 2nd ed.
  • 讀者標籤:
  • 引用連結:
  • 系統號: 005486969 | 機讀編目格式

館藏資訊

Happiness is a day, pain is also a day. Open thoughts opens happiness; smile to pressure, and shake hands with entanglement: 6 solutions to quickly help you get rid of stress, ACT hexaflex runs through the book. Master these 6 solutions, and you can also get rid of the pressure and live the rich life you yearn for. Option 1: Connect with the present (live here and now). Connect with the present means flexibly focusing on the experience of the moment and fully participating in current activities. Option 2: Get rid of the entanglement (observe your thoughts).

資料來源: Google Book
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