Dealing with emotional problems using rational emotive behaviour therapy (REBT) : a client's guide / Windy Dryden.
- 作者： Dryden, Windy.
- 其他題名：
- Dealing with emotional problems using rational-emotive cognitive behaviour therapy.
- 出版： Milton Park, Abingdon, Oxon ;New York, NY : Routledge c2024.
- 主題： Rational emotive behavior therapy. , Cognitive therapy. , Cognitive Behavioral Therapy. , Emotions. , Psychotherapy, Rational-Emotive.
- 版本：2nd ed.
- ISBN： 9781032543239: GBP130.00 、 9781032542539 (pbk.)
- 一般註：Revised edition of: Dealing with emotional problems using rational-emotive cognitive behaviour therapy. c2012.
- 書目註：Includes bibliographical references and index.
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讀者標籤：
- 系統號： 005292490 | 機讀編目格式
館藏資訊
摘要註
"The second edition of Dealing with Emotional Problems Using Rational Emotive Behaviour Therapy offers clear, practical advice on how to deal with some of the most common emotional difficulties we face. Rational-Emotive Behaviour Therapy (REBT) is a therapy approach that encourages a direct focus on emotional problems, helping you to understand the attitudes, thoughts and behaviours that lead you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life. The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way, allowing the reader to compare and contrast similarities and differences between each emotion, and how to cope with it. This book covers: anxiety depression guilt shame hurt unhealthy anger unhealthy jealousy unhealthy envy and a new chapter on unhealthy regret. Featuring newly revised information and language on REBT, this Client's Guide is an accessible, user-friendly guide that can be used on your own or in conjunction with a therapist who can use the Practitioner's Guide"--