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快速甩掉「內臟脂肪」和「皮下脂肪」! : 1天3分鐘 / 池谷敏郎作 ; 曾玟閎翻譯

  • 作者: 池谷敏郎 作
  • 其他作者:
  • 其他題名:
    • 1天3分鐘
  • 出版: 新北市板橋區 : 楓葉社文化 2024[民113]
  • 主題: 類脂質代謝疾病 , 健康飲食 , 運動健康 , 減重
  • 版本:初版
  • ISBN: 9789863707073 (平裝) :: NT$350
  • 一般註:譯自: 「内臓脂肪」も「皮下脂肪」もみるみる落ちる! 1日3分「ダブル脂肪はがし」
  • 書目註:參考書目: 面127
  • 讀者標籤:
  • 引用連結:
  • 系統號: 005295556 | 機讀編目格式

館藏資訊

Not looking fat good health. From exercise, diet to lifestyle habits, you can easily get rid of double fat in 3 minutes a day! Are you still judging whether you are obese by the number on the scale? "Obesity" refers to the state of accumulating excessive body fat, which can be divided into two major types: 1) Western pear-shaped obesity is a subcutaneous fat type of obesity. Fat is accumulated all over the body, including the abdomen, buttocks, upper arms, thighs, etc. Women are more likely to hoard this category. 2) Apple-shaped obesity belongs to visceral fat type.

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