The college student's guide to mental health [electronic resource] : essential wellness strategies for flourishing in college / Mia Nosanow, MA, LP
- 作者： Nosanow, Mia
- 其他題名：
- Essential wellness strategies for flourishing in college
- 出版： Novato, California : New World Library 2024
- 主題： College students--Psychology , College students--Mental health , Adjustment (Psychology) , Self-care, Health
- ISBN： 9781608689026 (ebook) 、 9781608689019
- URL：
點擊此處查看是科外文電子書(Ainosco eBooks)
- 一般註：114年度教育部獎勵補助款 System requirements: Ainosco ebooks Includes index
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讀者標籤：
- 系統號： 005296197 | 機讀編目格式
館藏資訊
Easy, accessible guidance for addressing an essential element to college success: mental health While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student’s Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health. Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students. Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book — a valuable tool for college students as well as the families and professionals who support them.