The Paleo gut healing cookbook [electronic resource] : 75 nourishing Paleo + AIP-friendly recipes with 10 must-have practices to strengthen digestion and a 14-day gut refresh meal plan / Alison Marras ; foreword by Sarah Ballantyne
- 作者： Marras, Alison
- 其他作者：
- 其他題名：
- 75 nourishing Paleo + AIP-friendly recipes with 10 must-have practices to strengthen digestion and a 14-day gut refresh meal plan
- 出版： Beverley, MA : Fair Winds Press 2021
- 主題： Gastrointestinal system--Diseases--Recipes , Digestive organs--Diseases--Diet therapy , High-protein diet
- ISBN： 9780760371343 (ebook) 、 9780760371336
- URL：
點擊此處查看是科外文電子書(Ainosco eBooks)
- 一般註：114年度教育部獎勵補助款 System requirements: Ainosco ebooks Includes index
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讀者標籤：
- 系統號： 005296267 | 機讀編目格式
館藏資訊
With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is your comprehensive gut-reset guide. Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, gut health is restored, and autoimmune symptoms are alleviated. However, what to eat is only part of the equation; to restore digestive health, we also need to replicate how our paleolithic ancestors ate. Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet. This book gives you the whole equation for restoring gut health. The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the “what to eat” and “how to eat,” including: Rhythmic Eating/Interval Fasting to allow gut-repair time between meals Mindful Eating to activate the parasympathetic nervous system (“Rest & Digest” state) for more efficient breakdown of food Food Combining to optimize absorption and assimilation of nutrients. The restorative recipes include: Creamy Ginger, Pear, and Butternut Squash Soup Teriyaki Salmon and Bok Choy Bone Broth Garlic Kale Rosemary Parsnip Purée Chicken Pad Thai with Green Papaya Noodles Smoked Salmon Salad with Jammy Eggs No-churn Blueberry Cardamom Nice Cream Cranberry Orange Flourless Muffins Heal your gut for good with the recipes and strategies in The Paleo Gut Healing Cookbook.