Managing your anxiety [electronic resource] / [Harvard Business Review]
- 其他作者：
- 其他題名：
- HBR emotional intelligence series
- 出版： Boston, Massachusetts : Harvard Business Review Press 2023
- 叢書名： HBR emotional intelligence series
- 主題： Anxiety , Job stress , Self-care, Health
- ISBN： 9781647825652 (epub) 、 9781647825645 (paperback)
- URL：
點擊此處查看是科外文電子書(Ainosco eBooks)
- 一般註：114年度教育部獎勵補助款 System requirements: Ainosco ebooks Includes index
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讀者標籤：
- 系統號： 005296377 | 機讀編目格式
館藏資訊
What's the worst that can happen? Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings. This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job. This volume includes the work of: Alice Boyes Judson Brewer Rasmus Hougaard Jacqueline Carter How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.