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資料來源: Google Book
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中年不憂鬱 : 從思維、生活到行動, 精神科醫師的解憂練習, 帶你突破低谷, 找回幸福的中年之路! / 和田秀樹著 ; 黃薇嬪譯

  • 作者: 和田秀樹 著
  • 其他作者:
  • 其他題名:
    • 從思維、生活到行動, 精神科醫師的解憂練習, 帶你突破低谷, 找回幸福的中年之路!
  • 出版: 臺北市 : 遠流 2025[民114]
  • 叢書名: 健康生活館 ;89
  • 主題: 憂鬱症 , 生活指導
  • 版本:初版
  • ISBN: 9786264181556 (平裝) :: NT$380
  • 一般註:譯自: 50代うつよけレッスン
  • 讀者標籤:
  • 引用連結:
  • 系統號: 005299825 | 機讀編目格式

館藏資訊

Middle age, are you tired? Why are people prone to worry and anxiety when they reach middle age? Why does happiness in life hit rock bottom in middle age? According to research results, people's sense of happiness in life begins to decline at the age of eighteen, and they feel the most unhappy at the age of forty-eight. Middle age is the lowest point of happiness in life. How can we get through it smoothly? Japanese psychiatrist Hideki Wada teaches you three lessons on how to prevent depression in midlife. Help you resolve your midlife crisis, reject depression, and calmly embrace a worry-free life after 50!

資料來源: Google Book
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