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Fitness through aerobics and step training / Karen S. Mazzeo.
- 作者： Mazzeo, Karen S.
- 出版： Belmont, CA : Wadsworth Thomson Learning c2002.
- 主題： Aerobic exercises. , Step aerobics. , Physical fitness.
- 版本：3rd ed.
- ISBN： 0534573967 (pbk) :: US$22.95
- 書目註：Includes bibliographical references (p. 179-182) and index.
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讀者標籤：
- 系統號： 005086544 | 機讀編目格式
館藏資訊
FITNESS THROUGH AEROBICS AND STEP TRAINING has been thoroughly updated in this third edition. Its easy-to-follow sequential learning order provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, and will be able to structure a complete physical and mental training program that can work for a lifetime.
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