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資料來源: Google Book
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減脂健身, 居家訓練計畫50組 : 50種課表x60個動作, 無氧x有氧, 徒手重訓x間歇訓練, 瑜伽x彼拉提斯, 快速燃脂.瘦身.減重.打造最佳體態 / 卡特琳娜.布林克曼(Katharina Brinkmann)著 ; 游絨絨譯

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Exercise muscle to strengthen fat-burning effect LIIT is easy to get started àHIIT accelerates fat-burning to improve daily activities, flexibility fitness combined with aerobic, weight loss is easier to lose weight Want to lose weight effectively without gaining weight, losing fat without losing muscle? Want to get your ideal weight in a healthy, professional way? 50 sets of class schedule X 60 exercises X 8 sets of warm-up X 8 sets of stretching only need your body weight, supplemented by simple equipment, you can build muscle, create excellent long-term fat burning conditions, enhance physical fitness, lose fat, and practice change The ability to be thin!

資料來源: Google Book
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