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7秒深蹲 降血糖 : 一次7秒!高齡、過重、膝腿無力 也能無痛練習的改良式深蹲 / 宇佐見啓治著 ; 林雯譯.
- 作者： 宇佐見啓治 著
- 其他作者：
- 其他題名：
- 一次7秒!高齡、過重、膝腿無力 也能無痛練習的改良式深蹲
- 7秒深蹲.降血糖 : 一次7秒!高齡、過重、膝腿無力也能無痛練習的改良版深蹲
- 出版： 臺北市 : 漫遊者文化 2023[民112].
- 叢書名： yoho ;24
- 主題： 糖尿病 , 健身運動
- 版本：二版
- ISBN： 9789864898763 (平裝) :: NT$320
- 一般註：版權頁題名: 7秒深蹲.降血糖 : 一次7秒!高齡、過重、膝腿無力也能無痛練習的改良版深蹲 譯自: 血糖値がみるみる下がる!7秒スクワット : 1回7秒薬に頼らずヘモグロビンA1cが下がる!
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讀者標籤：
- 系統號： 005290546 | 機讀編目格式
館藏資訊
1 in 10 people have diabetes. Diabetic patients are more likely to become critically ill when infected with C pneumonia. High blood glucose levels also increase the risk of cardiovascular, renal, and retinal disease. For those who already have diabetes or are in the pre-diabetic stage, controlling blood sugar is undoubtedly the first priority. If you don't want to take medication for the rest of your life, take insulin, walk more than 10,000 steps a day for physical exercise, or lose the pleasure of enjoying good food due to a strict sugar-restricted diet ......, please try the 7-second squat, which can quickly lower blood sugar!
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